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Warm tuna & lentil Niçoise salad

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Author: Esther Clark

Sizzling sausage salad

A classic wintry salad topped off with tasty sausage and onion

Author: Good Food team

Breadless BLT

Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Author: Chelsie Collins

Moroccan chicken

Spice up your evening with this simple chicken supper

Author: Good Food team

Spicy avocado wraps

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Author: Sara Buenfeld

Rustic vegetable soup

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Author: Sara Buenfeld

Double smoked fish cakes

Made with smoked fish and smoked cheddar, these healthy and sophisticated fishcakes are sure to become a family favourite

Author: Thane Prince

Epic summer salad

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients - no cooking required. Serve it with lamb kebabs for an impressive summer...

Author: Cassie Best

Sizzling sausage salad

A classic wintry salad topped off with tasty sausage and onion

Author: Good Food team

Cumin roast veg with tahini dressing

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

Author: Sara Buenfeld

Pasta salad with pesto & prawns

This is a wonderful, zingy dish, perfect for a lunch out in the garden - use our recipe for homemade pesto to make it extra special

Author: Good Food team

Asparagus, pea & ricotta flatbreads

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Author: Rosie Birkett

Charred onion & whipped feta flatbreads

Top homemade flatbreads with whipped feta and charred onions for a sensational lunch or supper. Finish off with a touch of harissa, thyme and honey

Author: Esther Clark

Asparagus, pea & ricotta flatbreads

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Author: Rosie Birkett

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Author: Anna Glover

Freezable herby falafel

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Author: Esther Clark

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Author: Anna Glover